I HATE CARDIO

If you're like me slow paced cardio is boring and tedious and you'll always find an excuse to cut it short.  Don't worry though I've got a few unique variations of cardio that will not only burn more calories in a shorter period of time but it will also keep your body and mind guessing.  By including plyometrics, medicine balls, and high speed intervals I'll guarantee you a sweaty intense cardio session that won't bore you to death.  WARNING THE FOLLOWING CARDIO SESSIONS ARE NOT EASY.

PlyoMed Fitness Cardio Routine #1

Medicine Ball Slams: 30reps

Alternating Side Slams: 30reps

Spring Jumps: 30reps

Quick Feet: 50reps

Rest: 2-3min

Repeat for 3-6 rounds. Build up until you can do 30min with extremely limited rest.

PlyoMed Fitness Cardio Routine #2

Seated Medicine Ball Slams: 20reps

Squat n' Slam: 20reps

Spring Jumps: 30reps

Stepper Shuffle: 20reps

Repeat for 3-6 rounds. Build up until you can do 30min with extremely limited rest.

PlyoMed Fitness Cardio Routine #3(10x10's)

Jumping Jacks: 10 reps

Push Ups: 10 reps

Jumping Jacks: 10 reps

Squats: 10 reps

Jumping Jacks: 10 reps

Supermans: 10 reps

The 10x10 routines are a great "off day" or spare time cardio routine. Do ten reps of each exercise without any rest, continually repeat the exercises for 10 minutes and you'll have yourself a quick calorie burning and energy boosting cardio routine!!!

If you're located in the Melbourne, Florida area and would like a free personal training orientation to see if my personal training is right for you click Here and I'll contact you ASAP.

Colt Raymond

Melbourne Florida Personal Trainer

Online Personal Trainer

Become a Fan