Getting your body loose and warmed up is essential for any exercising activity, especially when it comes to playing sports or lifting your legs. The following video is my favorite dynamic stretching pre-workout routine. Give it a try and see your athletic abilities and leg strength improve IMMEDIATELY!!!
If you're located in the Melbourne, Florida area and would like a free personal training orientation to see if my personal training is right for you click Here and I'll contact you ASAP.
Colt Raymond
Melbourne Florida Personal Trainer
Online Personal Trainer
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